What should be the number one muscle recovery solution you use after sports, exercise or training…Magnesium. So many athletes are becoming more aware about how this magnificent mineral is helping their bodies recover, not just for muscle strain and tension, but for rehydration of electrolytes lost through sweating.
Transdermal magnesium is of great benefit for those doing intensive weight training, especially body builders and sprinters who do short bursts of training. These types of activities cause stress and fatigue to your muscles, this is where magnesium helps to overcome muscle tightness and soreness and also replenishes the energy structures (adenosine triphosphate – ATP) of your cells.
Magnesium is crucial to your body and helps protect against injury by supplying essential nutrients to your muscles and tendons. It’s also anti-inflammatory as well, so it aids in removal of fluid around injured joints or muscles.
Transdermal magnesium products, such as oil sprays, lotions, bath salts are highly absorbable through the skin and immediately assimilated by the muscles and blood.
Transdermal magnesium is so easy to use, spray on the oil before, during and especially after sports. To gain the most benefit from magnesium leave on your skin for at least 30 minutes. The great thing about using it transdermally is that you can use it as often as required, it gets right to any pain and tenderness and quickly relieves it.